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benefits of drinking water

10 Health Benefits of drinking water

What are the benefits of drinking water on human body? This article goes deeper to tell you just what you should know about water and its benefits.

It is crucial for human being to keep the body hydrated but for many people the daily consumption is not enough to make up what is needed.

In fact, about 60% of the body composition is water and our planet is covered of water in about 70 to 71%.

Some Fast facts on the benefits of drinking water:

  • Adult humans are 60 percent water, and our blood is 90 percent water.
  • There is no universally agreed quantity of water that must be consumed daily.
  • Water is essential for the kidneys and other bodily functions.
  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
  • Drinking water instead of soda can help with weight loss.

10 most benefits of drinking water

As our body system is made in its majority with water, it is normal that to properly work, we need to supply it in enough quantity of water.

Let’s see below why what the benefits of drinking water are:

  1. Water forms saliva and mucus

Our Saliva assist in the digestion of food and keeps our mouth moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Water we consume instead of sweetened beverages, can also reduce tooth decay since it does not contain any sugar.

2. Water lubricates joints

Joints connections are made of is a robust and smooth elastic tissue, a rubber-like padding that covers and protects the ends of long bones at the joints and nerves, called CARTILAGE.

Cartilages are made of water in about 80%. Long-term dehydration can reduce the joints’ shock-absorbing capability, which can lead to joint pain.

3. It cushions the brain, spinal cord, and other sensitive tissues

State of dehydration can be detrimental to the body and affect brain structure and function.

As we know, our brain is involved in the production of hormones and neurotransmitters. A logn term dehydration can lead to problems with thinking and reasoning.

4. It boosts skin health and beauty

Water moisturize the skin to avoid dehydration. And with dehydration, the skin can become more exposed to skin disorders and early wrinkling. This can affect your beauty.

5. Water regulates body temperature

Our body stores water in the middle layers of the skin, and that water comes to the skin’s surface in the form of sweat when the body heats up. As it evaporates, it cools the body.

According to some scientists when there is too little water in the body, heat storage rises and the person is less able to tolerate heat strain.

Drinking a lot of water may help reduce physical strain if heat stress occurs during exercise.

6. Water assist the digestive system

Our bowel needs enough water to properly function. State of dehydration can lead to digestive problems such as constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

7. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces. These processes are crucial as they help the body remove waste and keep functioning well.

8. Water assists airways

During the state of dehydration, airways are limited by the body while trying to minimize water loss. This can make some airways conditions such as asthma worse.

9. It prevents kidney damage

Our kidneys regulate fluid in the body. Lack of water can lead to kidney stones and other problems.

10. Weight loss

Benefits of drinking water may involve weight loss as well. In fact, if water is consumed frequently instead of sweetened juices and sodas, this has been reported to help in weight loss programs. Also, drinking water before meals can help avoid overeating by creating a sense of fullness.

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